NCH Safe & Healthy Children's Coalition of Collier County

NCH Safe & Healthy Children's Coalition of Collier CountyNCH Safe & Healthy Children's Coalition of Collier CountyNCH Safe & Healthy Children's Coalition of Collier County

SafeandHealthyChildrensCoalition@nchmd.org

  • Home
  • Water Safety
    • Layers of Protection
    • Supervision
    • Barriers
    • Swimming Lessons
    • CPR Resources
    • Seguridad En El Agua
    • Lifejacket Loaner Program
    • Emergency Preparedness
    • Shallow Water Blackout
    • How to Escape Sinking Car
    • Rip Currents
    • Stewie The Duck
    • In Memory
    • Water Smart Babies
    • Largest Swimming Lesson
  • Safe Sleep
    • Safe Sleep Resources
    • Pack 'N Plays
  • Family Health
    • 95210 Lets Go
    • 95210 Kids on the Go!
    • Go! Program
    • Breastfeeding Resources
  • News & Events
  • More Resources
    • Grieving Support
    • Injury Prevention
    • Collier CARES
    • Car Seat Safety
    • Mental Health Resources
    • Special Needs Resources
    • Medication Safety
    • Product Recalls
    • Heat Stroke
    • Smart 911
  • About
    • About Us
    • Advisory Board
    • Partner Agencies
    • How You Can Help
    • Annual Reports
  • More
    • Home
    • Water Safety
      • Layers of Protection
      • Supervision
      • Barriers
      • Swimming Lessons
      • CPR Resources
      • Seguridad En El Agua
      • Lifejacket Loaner Program
      • Emergency Preparedness
      • Shallow Water Blackout
      • How to Escape Sinking Car
      • Rip Currents
      • Stewie The Duck
      • In Memory
      • Water Smart Babies
      • Largest Swimming Lesson
    • Safe Sleep
      • Safe Sleep Resources
      • Pack 'N Plays
    • Family Health
      • 95210 Lets Go
      • 95210 Kids on the Go!
      • Go! Program
      • Breastfeeding Resources
    • News & Events
    • More Resources
      • Grieving Support
      • Injury Prevention
      • Collier CARES
      • Car Seat Safety
      • Mental Health Resources
      • Special Needs Resources
      • Medication Safety
      • Product Recalls
      • Heat Stroke
      • Smart 911
    • About
      • About Us
      • Advisory Board
      • Partner Agencies
      • How You Can Help
      • Annual Reports

NCH Safe & Healthy Children's Coalition of Collier County

NCH Safe & Healthy Children's Coalition of Collier CountyNCH Safe & Healthy Children's Coalition of Collier CountyNCH Safe & Healthy Children's Coalition of Collier County

SafeandHealthyChildrensCoalition@nchmd.org

  • Home
  • Water Safety
    • Layers of Protection
    • Supervision
    • Barriers
    • Swimming Lessons
    • CPR Resources
    • Seguridad En El Agua
    • Lifejacket Loaner Program
    • Emergency Preparedness
    • Shallow Water Blackout
    • How to Escape Sinking Car
    • Rip Currents
    • Stewie The Duck
    • In Memory
    • Water Smart Babies
    • Largest Swimming Lesson
  • Safe Sleep
    • Safe Sleep Resources
    • Pack 'N Plays
  • Family Health
    • 95210 Lets Go
    • 95210 Kids on the Go!
    • Go! Program
    • Breastfeeding Resources
  • News & Events
  • More Resources
    • Grieving Support
    • Injury Prevention
    • Collier CARES
    • Car Seat Safety
    • Mental Health Resources
    • Special Needs Resources
    • Medication Safety
    • Product Recalls
    • Heat Stroke
    • Smart 911
  • About
    • About Us
    • Advisory Board
    • Partner Agencies
    • How You Can Help
    • Annual Reports

9-5-2-1-0 LET'S Go!

95210 Let's Go Program

 Sorting through nutrition and health advice can be confusing for nearly everyone!  As a parent or caregiver it can be frustrating as you try to steer your family in a healthy direction.  Partners, including physicians, dietitians, nurses and fitness experts, in the Safe & Healthy Children’s Coalition of Collier County are trying to simplify some sound recommendations that you can use in guiding your family to a healthy lifestyle. The Coalition recommends “9-5-2-1-0, Let’s Go!” To learn what this means, see below:

9 =the number of hours of sleep we should get daily.

5 = how many of servings of fruits and vegetables we should eat daily.

2 = limit “screen” (television, internet, video games) time to 2 hours or less daily.

1 = get at least 1 hour of physical activity each day.

0 = eliminate sugary beverages (avoid soda, juice, energy drinks, etc.) and tobacco.

BFF= Breastfeeding for the first year of age.


Let’s Go! 

We suggest you teach your children this easy message by posting it on your refrigerator, near televisions and computers and wherever else it will be seen and serve as a reminder!  Set goals with your children and participate with them.  Lead them by example.  Consider giving them gold stars or some little reward when they accomplish each recommendation.  Plan something to reward your entire family with when you all practice “9-5-2-1-0, Let’s Go!” for a month, or more.  Make it a friendly household competition and cheer each other on to success!  Spread the message to friends, neighbors and co-workers.  Challenge everyone you know to get involved.  We all win with “9-5-2-1-0, Let’s Go!”  What is the prize?  Feeling more energetic, alive and good about yourself and knowing you are guiding your children to become healthy, productive adults!  What are we waiting for?… “Let’s Go!”

For more information about “9-5-2-1-0, Let’s Go!”  go www.LetsGo.org.


Support Our Programs!

Our child health & nutrition programs are possible due to support from donors and local businesses. If you would like to support, contact us for more information.

Find out more

Mayo Clinic Recognition

In 2022, the Mayo Clinic recognized the principles of 9-5-2-1-0 as a helpful way to educate children and families about healthy habits and childhood obesity with their article titled, "Use '9-5-2-1-0' to refresh your family's healthy habits". Click here to read the full article.

95210 let's go song

95210 Let's Go Song Lyrics

 95210…95210…95210…95210…


9 to the 5 to the 2 to the 1 to the oh, oh, oh…!


9 to the 5 to the 2 to the 1 to the oh, let’s go!


It’s the healthy way to be;


Stay fit, have fun,


Come on and sing with me


9 to the 5 to the 2 to the 1 to the oh , let’s go!

Gettin’ 9 hours of Sleep each day


Will keep you strong, move you on your way


Eat lots of Fruits and Veggies green,


Try for 5, live long and lean


Now Talkin’, Textin’, TV’s fine;


But 2 hours tops,


That’s where you draw the line…


Then go outside and run and play,


1 hour will do it, ev’ry day


Skip the soda or the juice


or the energy drink;


Tobacco and sugar should be ZERO…


Don’t you think…?


Follow these numbers, Make your choice…


Give a little, Live a little, Raise your voice!!!

Sign Up

CONTACT INFORMATION!

Phone: 239-624-4033

Email: safeandhealthychildrenscoalition@nchmd.org

Address:  1100 Immokalee Road, Suite 100 | Naples, FL 34110  


Copyright © 2023 NCH Safe & Healthy Children's Coalition - All Rights Reserved.

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may is water safety month

All May long, we’ll be bringing you resources for celebrating Water Safety Month! Including sharing posts on our social media platforms with tips to celebrate all summer long.

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